Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Aging and Reality Transurfing, Mindset, Fitness, and Habits
As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!
10 Steps to Building Long-Term Fitness Goals
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!
Thinking Makes It So
Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?
🔥HOT Habit Checklist
Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.
How to Use the Power of Habit
Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.
Living the Slight Edge Building Habits That Stick
Do the thing and you shall have the power. Learn all about living the Slight Edge which is the book by Jeff Olson. Stop mind screwing yourself out of life, find power in all aspects of your life by living the slight edge.
10 Tips to Beat Insomnia
We all fall victim to insomnia from time to time. Wouldn't you like a way around that? Here are 10 tips to help you have a more high-quality deep sleep in no time!