Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Self-Awareness: The Key to Effective Leadership
Discover the power of self-awareness in leadership! Self-aware leaders understand their strengths and weaknesses, make informed decisions, and build strong team relationships. Learn practical tips to develop self-awareness through mindfulness, journaling, and feedback. Elevate your leadership skills and drive success.
#SelfAwareness #Leadership #EmotionalIntelligence #CareerGrowth #EffectiveLeadership
Get Moving: Integrating Exercise into the Workday
Integrating exercise into the workday is essential for employee health, stress reduction, and mental clarity. Discover the benefits of physical activity, simple desk exercises, successful company fitness programs, and ideas to keep employees active like walking meetings and fitness challenges. Boost productivity and well-being in your workplace.
#WorkplaceWellness #EmployeeHealth #FitnessAtWork
Mental Health in the Workplace
Prioritizing mental health in the workplace is essential. This article offers strategies for employers to create a supportive environment, provide resources, and promote work-life balance. Employees learn stress management, seeking support, and using company resources. #MentalHealth #WorkplaceWellness #EmployeeWellbeing #MentalHealthAwareness
Self-Development and Building Virtues for a Fulfilled Life
Explore the transformative power of self-development and virtues in our latest article. Discover how integrating corporate wellness with Reality Transurfing leads to a balanced, fulfilling life. Learn from historical figures like Benjamin Franklin and Napoleon Hill, and gain practical tips for personal growth. Embrace a journey of continuous improvement and inspire those around you. #SelfDevelopment #CorporateWellness #RealityTransurfing #PersonalGrowth #Virtues
Balancing Professional and Personal Life for Overall Well-Being
Discover effective strategies for achieving work-life balance in this essential guide for busy professionals. Learn how to set boundaries, prioritize tasks, manage time efficiently, and incorporate self-care routines to reduce stress and prevent burnout. Enhance your well-being and productivity.
#WorkLifeBalance #StressManagement #SelfCare #Productivity
Nourish to Flourish: The Importance of Workplace Nutrition
Ensuring proper workplace nutrition boosts productivity, energy, and well-being. Discover the link between nutrition and cognitive performance, healthy office snacks, benefits of nutritious meal options, and tips for fostering a healthy eating culture. Invest in your team’s health to create a thriving workplace. #WorkplaceWellness #HealthyEating #EmployeeHealth #CorporateWellness
Building Emotional Intelligence: The Key to Thriving in Corporate Culture
Emotional intelligence (EI) is vital for a thriving corporate culture. This article explores EI's core components—self-awareness, self-regulation, motivation, empathy, and social skills—and offers tips for development. High EI enhances communication, reduces conflict, and fosters empathy. Leaders play a key role in modeling EI. #EmotionalIntelligence #CorporateCulture #WorkplaceWellness #Leadership