Hello and welcome to my world of overcoming challenges and embracing personal growth! In today's blog post, we dive into the intricacies of facing resistance, the power of motivation, and the art of balancing professional and personal development. Inspired by the wisdom shared in Steven Pressfield's "The War of Art", I, Kathie Owen, explore these themes through the lens of my own experiences and those of my clients.

Hitting Resistance: A Common Human Experience

Resistance is a universal struggle, a force that counters our efforts to create, change, and grow. It manifests in various forms – technical difficulties, lost items, or even internal doubts. I faced it myself: computer issues, a too-bright ring light, and editing woes. These hurdles are not just obstacles; they are reminders of our shared human experience and our resilience in the face of adversity.

The Power of Simplicity: Keep It Simple Silly (KISS)

Amidst the chaos, the KISS principle – Keep It Simple Silly – serves as a beacon of hope. It's about returning to basics, focusing on what's essential, and letting go of the unnecessary. Simplicity brings clarity, ease, and a path to flow. It's a mantra not just for overcoming technical glitches, but for life itself.

Motivation and The Myth of National Quitters Day

January 12th, dubbed National Quitters Day, is said to be the day most people give up on their New Year's resolutions. As a long-time trainer, I've seen the patterns of enthusiasm wane. However, I argue that motivation is a daily journey, not a once-a-year pledge. It's about setting intentions, not just resolutions, and understanding the two faces of motivation: intrinsic and extrinsic.

Resistance as Defined by Steven Pressfield

Pressfield describes resistance as an internal force opposing our growth. It's a concept that resonates deeply with my experiences. The key to combating resistance is not just identifying it but understanding how to navigate through it using routine, discipline, positive self-talk, and self-care.

The Role of Ego in Personal Growth

Our ego can be a double-edged sword. It can propel us toward success or plunge us into self-doubt. Balancing the ego means acknowledging our strengths and weaknesses, embracing our imperfections, and understanding that done is better than perfect.

Embracing Self-Awareness and Intuition

The journey of self-improvement is deeply intertwined with self-awareness and intuition. Listening to our inner voice, understanding our personal values, and aligning them with our actions are crucial steps in overcoming resistance and achieving our goals.

Conclusion: Your Journey to Overcoming Resistance

As we embark on our 12-day challenge starting February 1st, focused on overcoming resistance, we'll explore these themes further. Remember, combating resistance isn't just about achieving goals; it's about evolving as individuals and finding deeper meaning in our pursuits. Join me in this journey, and let's discover the strength in simplicity, the power of motivation, and the art of balancing life's many challenges.

Call to Action:

If this resonates with you, share this blog with someone who might benefit from it. Stay tuned for more insights and join our community to navigate the path of personal growth together. Peace out, and Namaste!

Show Notes and Description of today’s episode:

Join me, Kathie Owen, in this enlightening episode where we tackle the ever-present challenge of resistance and the journey toward personal and professional growth. Inspired by the profound insights of Steven Pressfield's "The War of Art", this episode is a blend of personal anecdotes, practical advice, and motivational insights.

What's Inside:

🔹 The Reality of Resistance: From technical troubles to inner doubts, learn how resistance manifests in everyday life and how to confront it head-on.

🔹 Embracing Simplicity: Discover the power of the KISS principle - Keep It Simple Silly - and how it can transform challenges into opportunities.

🔹 Motivation Myths Debunked: We delve into the truth behind National Quitters Day and explore how to cultivate lasting motivation.

🔹 Pressfield's Perspective on Resistance: A deep dive into the concept of resistance as described by Steven Pressfield, and how it applies to our daily lives.

🔹 Balancing the Ego: Learn how to navigate the tricky waters of ego in personal development.

🔹 The Power of Self-Awareness and Intuition: Uncover the role of intuition in overcoming obstacles and achieving your goals.

Special Segment: 🌟 12-Day Challenge Announcement: I'm excited to introduce a transformative 12-day challenge starting February 1st, focused on overcoming resistance and harnessing your inner strength.

https://www.kathieowen.com/resistance

Why Listen: Whether you’re facing technical hurdles, battling self-doubt, or simply seeking inspiration to push through life’s resistances, this episode is for you. Gain insights into making simplicity your strength, understand the dual nature of motivation, and learn how to balance ambition with self-care.

Join the Conversation: 💬 Share your experiences with resistance and what strategies work for you. Let's build a community of support and growth.

Subscribe and Stay Tuned: 🔔 Don't forget to subscribe for more content on personal growth, motivation, and overcoming life's challenges. Your journey to a more fulfilling life starts here!

Connect with Kathie:

🌐 Visit https://www.kathieowen.com/ for more resources, and insights, and to join our upcoming challenges!

📲 Follow me on social media for daily tips and inspiration. https://www.instagram.com/officialkathieowen

🔗 Links for Kathie: https://www.kathieowen.com/links

🚀 Sign up for the 12-day Challenge and information about the challenge: https://www.kathieowen.com/resistance

📕 The book The War of Art by Steven Pressfield: https://amzn.to/47u4zsd

Timestamps:

00:00 Challenges and Resistance Faced - Opening remarks about technical difficulties, and an introduction to the concept of resistance in daily life.

01:45 Deep Dive into Steven Pressfield's 'The War of Art' - Exploring Steven Pressfield’s perspective on resistance and its impact on personal and professional life.

03:04 KISS Principle and Motivation Insights - Discussion on the 'Keep It Simple Silly' principle, and insights into motivation, including the concept of National Quitters Day.

05: 28 National Quitters Day and the Role of Motivation - Insights into the concept of National Quitters Day and the role of motivation in personal growth.

15:39 Announcement of the 12-Day Challenge and Conclusion - Introducing the 12-day challenge based on the episode's themes and wrapping up with final thoughts.

16:42 The Role of Ego and Self-Awareness - Analyzing how ego influences personal growth and the importance of self-awareness and intuition.

18:59 Combatting Resistance: Strategies and Tips - Practical advice on overcoming resistance, including routine, discipline, and positive self-talk

Read More Articles from Kathie Here!